Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.
In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie talk about the beauty of having fun. And if you’ve listened to past episodes of the show, then you know Carol and Kimberly always have a lot of fun sharing advice on the best ways to stay healthy.
How Having Fun Can Affect Your Health
The episode kicks off with with a discussion about one of the most fun seasons of the year — springtime! The two women talk about how they’re spending their time, and then discuss the following regarding this episode’s topic:
- how fun affects the value of your inner beauty
- what ways that having fun benefits health
- tips for having fun when you work from home
- and much more!
How you choose to have fun depends on your interests and what makes you happy. Carol and Kimberly share a common hobby they use to have fun, and what that hobby is might surprise you!
Why You Need to Set Aside Time for Fun
Next the discussion turns to being responsible for your own fun. Carol and Kimberly also talk about the risks of not finding time in your schedule for having fun. As Carol reminds, “Laughter really is the best medicine.”
The episode wraps up with Carol explaining about her 7-Day Health Break Mini Course, a program designed to help you develop healthier habits over the course of a single week in just 7-to-10 minutes per day.
Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them!