Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.
In this episode of the BioGirl Health Show, roles are reversed as Carol plays host to guest Kimberly Henrie talk as they discuss the HAES movement. While Kimberly doesn’t claim ownership of the concept, she does deeply identify with it.
What Is HAES and How You Can Add It to Your Life
The episode kicks off with a discussion about what HAES means. This is a concept that Kimberly highly recommends to anyone she meets who wants to be more healthy and fit. During the podcast you’ll hear answers to the following questions:
- Who first developed the concept of HAES?
- Where can I learn more information about HAES?
- What are some risks of being overweight or obese?
- and much more!
Then Kimberly shares a story about a personal experience she had on a social network that revealed some surprising statistics that explore relationships between obesity, overall well-being, and attending church.
How Body Image Affects the Health of Humans
Next the discussion turns to body image, including some things that guests of past episodes of the BioGirl Health Show have shared. Kimberly goes on to share some of the misconceptions about weight and human health.
The episode wraps up with Kimberly sharing some encouraging words as well as some suggestions for where you can learn more about the HAES movement.
Listen now to the entire episode and if you know someone else who could benefit from hearing it, then please share it with them!
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