About Carol Newman

Carol Newman is long time advocate for natural and healthy living. Carol is the host of the BioGirl Health Show on Spreaker Web Radio (subscribe), and is dedicated to helping women realize their full potential. She will help you achieve the best possible health and teach you to embrace your inner beauty. Carol invites you to subscribe to her weekly lifestyle podcast and to share your experiences about the BioGirl Health Show on one of the online review sites.

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Here are my most recent posts

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie talk about the advantages of staying hydrated, and all of the healthy benefits you could enjoy just by drinking enough water. [Read more…]

Growing your own foodGrowing your own food might sound like an intimidating project.

There is a lot to consider, especially if you do not have a yard that can accommodate a large garden. However the benefits to growing the ingredients to your favorite meals far outweigh the effort.

Planting fruits and vegetables in a garden is not a new trend. Even the earliest civilizations toyed with idea of growing whatever foods were necessary for their family’s survival. After all, cavemen could not live on saber-toothed animals alone.

In this modern age, people are once again taking up gardening to supplement their family’s food supply. This is because the cost of groceries, like the cost of most other things in the world today, is on the rise. Everyone is looking for ways to stretch the family budget. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and guest Kate Mackinnon discuss craniosacral therapy, author of From My Hands and Heart: Achieving Health and Balance with Craniosacral Therapy. [Read more…]

Green Cleaning TipsAccording to the National Sleep Foundation, healthy adults should aim for 7 to 8 hours per night. (www.sleepfoundation.org) Using green cleaning tips in the bedroom can help achieve this goal!

The bedroom is the perfect resting spot for tiny particles that make our lives miserable. From the cobwebs at the corners of the ceilings to the dust mites living in the wall-to-wall carpet on the floors, our bedrooms are full of allergens.

As if that weren’t bad enough, depending on how we attempt to clean these minuscule bits of misery from our home, we could be making the problem worse! That’s because non-green cleaning products release chemicals that cause other reactions. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie talk about the beauty of having fun. And if you’ve listened to past episodes of the show, then you know Carol and Kimberly always have a lot of fun sharing advice on the best ways to stay healthy. [Read more…]

green ideas for kidsIt is important to take measures to protect the environment so that it will be here for future generations. One of those measures is using green ideas for kids to teach children how to care for our planet sooner than later.

American advice columnist Ann Landers one shared, “It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.” [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Michelle Ward discuss walking for the heart. [Read more…]

Healthy Eating Recipes - Fresh Raw Homemade Salsa

Healthy Eating Recipes – Fresh Raw Homemade Salsa

It is only natural for one to wonder, what can be done to stay healthy when there are new environmental concerns lurking around every corner… The solution? Cilantro! Today’s healthy eating recipes – “Fresh, raw homemade salsa” will provide a delicious way to add cilantro to your diet.

As recently as 10 years ago, it seemed that the only mention of mercury was by dentists concerned about their patients with silver fillings which had been known to contain high levels of mercury. However, today it [Read more…]

The longer days and warmer weather are evidence that winter is now history and spring has finally sprung; making this the perfect time to explore the incredible and vast benefits of growing and cooking with nature’s perfect pharmaceuticals… herbs.  Nothing is more gratifying than the reality that your healthy eating recipes are prepared and made with fresh, home-grown ingredients.

Many herbs can easily be grown and kept in pots indoors or started inside and transplanted outdoors. Whether planted in deck boxes, planters or ornamental gardens; herbs offer beautiful foliage and color to any landscape, not to mention there are a myriad that are known to attract humming birds and butterflies. There is one in particular that is considered to be the “powerhouse” of herbs; it is easily grown; it has delicate flowers; and it is a culinary giant… Any guesses? [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out. In this episode of the BioGirl Health Show, Carol and host Kimberly Henie talk about the concept of humility, how it has helped them build character through their lives, and how it can help enhance your life as well. [Read more…]