Do you eat breakfast? Many people skip breakfast thinking it will help them lose weight. Did you know the opposite is true? Of course, it all depends upon what your breakfast menu consists of. Having a bagel with cream cheese and washing it down [Read more…]
There are a lot of products that claim to help reverse signs of aging, and some of these products are more reputable than others. However you can also eat healthier to reverse signs of aging – like improving your memory. [Read more…]
When you hear goji berry you most likely immediately think of the word superfood. This amazing little fruit has definitely been making the rounds. You can find it anywhere and everywhere. About ten years ago you hardly heard about it. Though it is a powerhouse of nutrition, we must not forget about the many superfoods that have been around as long as we can remember. One of the amazing superfoods I am [Read more…]
In the August 2012 issue of Glamour magazine, American actress and musician Zooey Deschanel said, “I don’t like plain nails. I get sad.” I agree, but when I am suffering from itchy dry hands, the last thing on my mind is a manicure!
Every year I can tell when winter is truly here, and it has nothing to do with reading the Farmer’s Almanac or watching the Weather Channel on cable. The harsh winds and colder temperatures cause my skin to dry up and crack like clay soil in the desert. [Read more…]
What more could you ask for than a tasty bowl of hot soup on any given day unless, of course, it is 90º F outside? In our modern-day, metropolitan times, soup has not lost favor even among the more sophisticated crowd. But one thing we keep hearing from the health experts all the time is that canned soups are unhealthy, and the best way to savor a hearty soup is to make it homemade. So, if you are ready to pull back your sleeves, here is my delightful Healthy Eating Recipes – Mung Bean Vegetable Soup.
It’s absolutely true, home-made soups are not only healthier but safer. Yes! I said safer for you and your [Read more…]
Why don’t we cook healthy eating recipes more often? I know why. Many of us are just too busy or too tired or both to face the kitchen after a long day on the job. Well I am here to tell you that this does not have to be so.
I am a working mother going to school, and I can tell you where there is a will there is a way. The wonderful kitchen gadget, the slow cooker, is a marvelous invention.
Do you know how it came to fruition and its original name? [Read more…]
When you think of something soothing to drink, do you think of a nice steaming, hot cup of your favorite brewed tea? Thoughts of chamomile comes to mind to help the body and mind relax. Besides being a comfort beverage, many teas have been used as a weight loss tea.
This delicious chai tea recipe contains various kinds of spices to give a wonderfully sweet-scented, spicy aroma and a flavor that will satisfy your taste buds. By themselves, these spices [Read more…]
Black beans are legumes that are very economical and easy to prepare, which makes them a main staple in the diets of many. These tasty legumes are not only high in protein, but they are also a fiber-rich food. This helps you stay full longer and keeps energy up without the energy crash that is often accompanied by over-processed foods. This is why I have made it part of one of my healthy eating recipes.
The black bean can even boast [Read more…]
Wild caught Salmon makes a wonderful addition to the weekly menu and one of my healthy fish recipes. With an excellent source of vitamin D and Omega-3 fatty acids, which scientist have discovered is especially beneficial in overall heart health; it is even been speculated that the oils in fish is a great for heart attack prevention. In addition, [Read more…]