Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, your host Kimberly Henrie talks with Carol, about the sun. They discuss problems with sunscreen, and some of the benefits you might receive from getting out in the sun every day. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, your host Carol interviews special guest Amber Romaniuk, founder of Nourish This Life, Calgary, Alberta, and an R.H.N. Holistic Nutritionist graduate from the Canadian School of Natural Nutrition, about having a more loving relationship with your food and yourself. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, your host Carol interviews special guest Dr. Samantha Graber, founder of ROXO Wellness in Gulf Breeze, Florida about the beauty of strength training. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, roles are reversed as Carol plays host to guest Kimberly Henrie talk as they discuss the HAES movement. While Kimberly doesn’t claim ownership of the concept, she does deeply identify with it. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie talk about natural solutions for detoxing, including chlorella, a genus of single-cell freshwater algae. Many people in North America use chlorella as a health supplement. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie talk about the advantages of staying hydrated, and all of the healthy benefits you could enjoy just by drinking enough water. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and guest Kate Mackinnon discuss craniosacral therapy, author of From My Hands and Heart: Achieving Health and Balance with Craniosacral Therapy. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie talk about the beauty of having fun. And if you’ve listened to past episodes of the show, then you know Carol and Kimberly always have a lot of fun sharing advice on the best ways to stay healthy. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Michelle Ward discuss walking for the heart. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out. In this episode of the BioGirl Health Show, Carol and host Kimberly Henie talk about the concept of humility, how it has helped them build character through their lives, and how it can help enhance your life as well. [Read more…]