Does your family make outside fitness for kids a priority? Have you provided opportunities for them to get off the couch and into the fresh air and sunshine? If your family’s lifestyle allows for obese children, then you’re inviting serious health problems down the line.

Childhood obesity is a much larger problem now than it was 20 or even 30 years ago. Families who place a higher priority on fitness than sedentary hobbies enjoy greater health benefits. Does this describe your family? [Read more…]

Do you know someone who has a problem with being honest? Have you ever been tempted to tell a little white lie? If you’ve ever questioned whether it’s okay to lie, then it could interfere with your relationships.

Regardless of a person’s age, race, or geographic location, their character is their most valuable asset. Is this true for you as well? [Read more…]

Do you struggle with weight loss? Are you intimidated by people who lose their extra pounds in one fell swoop, going from flabby to fit seemingly overnight? If you haven’t explored healthy, natural avenues for losing weight, then your health could pay the price.

Advertisements for weight loss products and services are everywhere you look. People who skip over the hype and instead opt for healthy habits have a greater chance at success. Does this describe how you tailor your lifestyle to achieve and maintain a healthy weight? [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss an important character trait, keeping your word, including methods past generations used for achieving it, why it’s so challenging in today’s world, and how it applies to your health. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss gluten free living and if it’s a right choice for you. Before the episode begins they discuss the topic of a previous episode, “The Winter Blues“. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss how to stay healthy regardless of a busy lifestyle. This is a subject close to Carol’s heart as recently going back to school is teaching her what a valuable commodity time really is. [Read more…]

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s episode tackles both.

In this episode of the BioGirl Health Show, Carol joins host Kimberly Henrie and special guest Amy Lee from www.blog.theconnectionweshare.com. A photographer with many talents under her belt, Amy’s blog is a must for all moms as it offers healthy snack ideas, photo tips, and kids’ crafts. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss winter skincare. A lot of people think of staying warm preventing colds and flu during the winter, but skin care is just as important during the winter months as it is in the summertime. [Read more…]

Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss the “blah’s of winter”, also known as Seasonal Affective Disorder (SAD). Typically Carol begins each episode by telling listeners how fabulous she feels, but this episode begins with the two women trading tales of being snowbound. [Read more…]

Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out, and today’s topic covers both of those areas.

Join Carol the final episode of this special, special four-part series where she strives to brighten your day with a bit of humor. These short episodes are just long enough to put a smile on your face, or perhaps even tickle your funny bone enough to make you laugh aloud. [Read more…]