It is that time of year to do your spring cleaning or spring cleansing. Have you ever done a detox program? I just completed one. Which one you ask? The Dr. Oz 3-Day Cleanse. I presumed that drinking my meals for three days would give my digestive system a break as well as flush out any toxins.
To start with, I am extremely healthy in regards to physical activity and what types of food I consume. I figured this would go very smoothly. Everything sounded good, all the ingredients in the recipe for the juices I eat regularly. What did I have to lose? Did you say weight? Oh yeah, that was one of the primary outcomes of the Dr. Oz 3-Day Cleanse. Incidentally, my main reason for the Dr. Oz 3-Day Cleanse was to detox and cleanse. Thankfully, I do not have any weight to lose. This is what transpired. [Read more…]