Dr. Oz Cleanse ReviewIt is that time of year to do your spring cleaning or spring cleansing. Have you ever done a detox program? I just completed one. Which one you ask? The Dr. Oz 3-Day Cleanse. I presumed that drinking my meals for three days would give my digestive system a break as well as flush out any toxins.

To start with, I am extremely healthy in regards to physical activity and what types of food I consume. I figured this would go very smoothly. Everything sounded good, all the ingredients in the recipe for the juices I eat regularly. What did I have to lose? Did you say weight? Oh yeah, that was one of the primary outcomes of the Dr. Oz 3-Day Cleanse. Incidentally, my main reason for the Dr. Oz 3-Day Cleanse was to detox and cleanse. Thankfully, I do not have any weight to lose. This is what transpired. [Read more…]

30 days detoxI know so well what it feels like to be so run down, depressed and fatigued that even just functioning is a struggle. The fact is we take a lot of poison into our body every day. Whether it’s through pollution in the air, less than ideal ingredients in the food we eat or other lifestyle factors, when it builds up, our bodies stop working the way they should and the effects can be catastrophic.

Detoxing, or “cleansing,” is a practical way to get your systems back in order and feel tons better! The Rejuvenation Kit is a “30 days” detox from Defense Nutrition that simplifies the process of detoxing by putting everything you need together for you.

While ideally, we would all eat 100% clean and always drink plenty of water, and live a completely healthy lifestyle – the reality is that not very many people truly live that way. Workouts get skipped. Doritos get eaten. While we definitely don’t need to feel guilty about indulging every once in awhile, it is important to do something to get our health back on track when necessary and doing the occasional detox is one way to do so. [Read more…]