shakes to replace mealsTelevision personality Joan Rivers once said, “Diets, like clothes, should be tailored to you.” That’s very true, especially if you’re planning to use shakes to replace meals. While there is no one diet fits all plan, Vega One Nutritional Shakes are for everyone!

Maybe you indulged too much over the holidays. Or perhaps you can’t bring yourself to leave the warm cocoon of your bed to brave the chilly winter weather for an early morning trip to the gym. Whatever the reason, it’s showing.

With swimsuit season on the heels of springtime, which is right around the corner, you have plenty of time to tackle those extra pounds. While nutritionists prefer that people balance a well-balanced, healthy diet with exercise to lose weight, that’s not always possible. [Read more…]

How to Make a Healthy BreakfastMany people are too rushed to eat in the morning but it’s essential for good health and losing weight. With these tips, it’s easy to have a quick, healthy breakfast no matter how rushed you are.

We’re all so busy these days. A lot of people don’t know how to make a healthy breakfast fit into their already chaotic mornings, but it’s extremely important to eat breakfast, especially f you’re trying to lose weight. Skipping breakfast can actually make it harder to lose. [Read more…]