Carol Newman is the driving force behind www.biogirlhealth.com, a website designed to help you get the most out of life while getting the energy and vitality needed to enjoy all life has to offer. Each week the BioGirl Health Show teaches how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss winter skincare. A lot of people think of staying warm preventing colds and flu during the winter, but skin care is just as important during the winter months as it is in the summertime. [Read more…]

Cleaning Your PoresAmerican actress Demi Moore once confided, “I’m a big believer in that if you focus on good skin care, you won’t need a lot of makeup.” And part of good skin care is setting aside time for cleaning your pores and other things to promote a healthy appearance.

Whether you are a male or a female, a young college student or a retiree facing the golden years of life, you can benefit from these tips for healthier skin. Your skin is the largest organ in your body, making it that much more important to keep it healthy. [Read more…]

benefits of exfoliatingExfoliating is an important part of your skin care regime. While some people think that they are immune to the benefits of exfoliating due to having oily, dry, or sensitive skin, the truth is that this easy way to care for your body is perfect for every skin type.

When you exfoliate your skin, what you are really doing is removing the dead skin cells from the epidermis. This helps unclog your pores and provide more translucency. This makes your skin appear less blotchy and helps give it a smoother texture.

Having properly exfoliated skin allows products like moisturizers, sunblock, or herbal eye creams to better penetrate the top layer of the epidermis. When the products absorb better into your skin, you use less of them which saves you money. [Read more…]


Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out.

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie discuss skin care with special guest Lily Morgan, from Lily Farm Fresh Skin Care (http://www.healthylivingskincare.com), which provides products for organic skin care straight from the farm! [Read more…]

good food for skin and hairAward winning writer and performer Boonaa Mohammed once penned the question, “If the whole world was blind, how many people would you impress?” This type of thinking reinforces the fact that good food for skin and hair promotes well-being from the inside out.

Instead of running to the store for the latest trendy product endorsed by some celebrity who is past their prime or from some corner of the globe that you’ve never heard of, embrace your inner organic lifestyle and look no farther than your very own kitchen. [Read more…]

benefits of exfoliatingExfoliating is an important part of your skin care regime. While some people think that they are immune to the benefits of exfoliating due to having oily, dry, or sensitive skin, the truth is that this easy way to care for your body is perfect for every skin type.

When you exfoliate your skin, what you are really doing is removing the dead skin cells from the epidermis. This helps unclog your pores and provide more translucency. This makes your skin appear less blotchy and helps give it a smoother texture. Having properly exfoliated skin allows products like moisturizers, sunblock, or herbal eye creams to better penetrate the top layer of the epidermis. When the products absorb better into your skin, you use less of them which saves you money.

[Read more…]

Hydrate Your SkinFrom birth to age puberty, I was a regular tomboy who climbed trees and caught frogs. I played outside for long hours without sunscreen, and subjects like how to hydrate your skin were the last ones on my mind.

Now that I’m older, I’m paying the price. Although Marilyn Monroe once said that imperfection is beauty, that’s little consolation when I look in the mirror. Fortunately I’ve found one product to help restore my dry, sensitive skin to its youthful state.

Being specially made with dry and sensitive skin in mind, the Pangea Organics Discovery Kit provides your skin with the upmost moisture and hydration. The kit is made with only the best nutrients and botanicals. [Read more…]

Carol Newman wants to help you achieve inner and outer beauty by living a healthy, organic lifestyle. The products we consume have a tremendous impact on our health. It’s more important than ever to pay attention to the ingredients that are in the products we buy. [Read more…]