Weight Loss Tea - Chai Tea Recipe

Weight Loss Tea – Chai Tea Recipe

When you think of something soothing to drink, do you think of a nice steaming, hot cup of your favorite brewed tea? Thoughts of chamomile comes to mind to help the body and mind relax. Besides being a comfort beverage, many teas have been used as a weight loss tea.

This delicious chai tea recipe contains various kinds of spices to give a wonderfully sweet-scented, spicy aroma and a flavor that will satisfy your taste buds. By themselves, these spices [Read more…]

planning a diet for weight lossAmerican comedic author Erma Bombeck once wrote, “Never order food in excess of your body weight.” It might sound silly, but thanks to years of super-sizing everything from fries to fillets, 2013 began with me planning a diet for weight loss.

From year 2000 until 2010 the amount of people on a diet jumped from 24% to 54% of the American population (www.caloriecontrol.org). Do you know what that means? If you are on a diet then obviously you are not alone. Even celebrities like Jessica Simpson and Jennifer Hudson are advertising their need to shed a few pounds.

Because you aren’t the only person dieting, consider getting a diet buddy who you trust to help keep you going during the low points – and there will be low points. It could be your best friend, a family member, or a co-worker. For me, that person is my husband. [Read more…]


Carol Newman believes in following a natural, organic lifestyle to get the energy and vitality needed to enjoy all of life’s possibilities. Each week during the BioGirl Health Show, Carol teaches you how to keep your body healthy inside and out. Today’s topic covers how to do that with delicious, healthy smoothies!

In this episode of the BioGirl Health Show, Carol and host Kimberly Henrie welcome Dr. Mike Tremba from http://naturalweightlosstruth.com/. The trio discusses protein powders and smoothies, and how to use them to both lose weight and stay healthy. [Read more…]

BistroMD ReviewHealthy eating means selecting meals that include lots of fresh fruits and vegetables, whole grains and lean meats while avoiding foods that have a lot of salt, sugar or the wrong kind of fat. Of course, just selecting the meals is not enough, because you must also balance the variety of the foods you eat to get the maximum health benefits.

Of course, it would help to have a personal chef prepare and cook delicious, succulent, gourmet meals for you. As it turns out, you can! And it is more affordable than you might think. I have tried the meals available at BistroMD and it is just like having your own personal chef.

Each meal is customized to your liking. If you are a person that does not consume pork, then you can request to have your entrée prepared without pork. Gluten sensitivity? No problem! [Read more…]